cornwell-header

Fit Smart
Art Get Fit - Smart - Art


Join Our Mailing List

ART STUDIO
GROUP EXERCISE
LEARNING CENTER
LIVE WELL CORNWELL
      classes and workshops
PERSONAL TRAINING
YOUTH SERVICES
      and ACTIVITIES

ABOUT
THE CORNWELL CENTER
MYERS PARK BAPTIST
      CHURCH

RESOURCES
HOLIDAY SCHEDULE
INCLEMENT WEATHER Info
NEWSLETTER
CHILD CARE
AFTER SCHOOL Forms
MEMBERSHIP
FACILITIES RENTAL

VIDEO about us

facebook_logo "Like" us
Yelp_logo Review us

     

FITNESS
For appointments or more info:
call 704-927-0774, ext.601
        or email
jyopp@mpbconline.org


Sports Lessons: Private one on one and small group-lessons offered by the hour with special package rates available. By appointment.

Athletic Injury Rehabilitation: Work with a certified strength and conditioning coach to target and strengthen various muscle groups. By appointment.

Special Needs Training: Work with a certified fitness instructor to tailor a fitness routine to those who need special assistance while working out. By appointment.

NOTE: 12-18 year olds can be oriented to our Fitness Center, and can participate in Group Exercise classes.

MEET OUR PERSONAL TRAINERS

Joe

Joe Montgomery - Industrial Strength Owner and personal trainer
        Joe created Industrial Strength Fitness after years of frustration about his own weight and body image. He's studied Health Promotion and Kinesiology at UNC-Charlotte, graduating Suma Cum Laude. An IDEA Master Trainer and a NSCA Strength and Conditioning Specialist, Joe works with clients of all ages and fitness levels. He specializes in functional conditioning for weekend warriors, seniors, and orthopedic post-rehab clients.
Holly Beebe - Certified Personal Trainer & Massage Therapist
        A knowledgeable wellness practitioner Holly's certifications include yoga, medical massage therapy, Neuromuscular therapy, structural Integration techniques, Trigger point, myofascial release, PNF, pre-natal, cupping therapy, sports and orthopedic massage. Her education comes from the Southeastern Institute of Massage, Life University College of Chiropractic, and a BS in Exercise Science from UNCC.
Victoria Victoria Gailey - Certified Personal Trainer
        Victoria trained for six months at the National Personal Training Institute in Colorado Springs, CO and is a National Strength and Conditioning Association (NSCA) certified personal trainer. With torn ACL's in both knees she didn't think she could do the excercise she needed but overcame it to lose 60 pounds. She believes that working out helps you enhance your appearance, improve the way you feel and live your life more positively.
Leah Grace - Certified Personal Trainer, ACE certified, GE
        With a BS in Education from Purdue University, Lean is also ACE and GE certified, and currently working toward her NASM PT certification. This former high school and college athlete thrives on coaching and training her clients to keep themselves healthy and fit. As athlete and former coach she learned the value of a great practice plan - a key driver for her today.

Franky Riley - Certified Personal Trainer
        Franky is AFAA certified, graduated from the National Personal Trainers Institute (NPTI), is a TRX Certified Trainer, and will be working on her NASM certification in the near future. She truly enjoys assisting clients to obtain their weight loss, rehabilitation, fitness and nutritional goals.

Tracy Sproule - CPT-NASM, ACE personal trainer
        Certified by the American Council on Exercise Tracy has 13+ years experience in triathlons and grew up as a swimmer.  She's raced her bike professionally for 8+ years on both road and track.  Experienced in white water kayaking, climbing, adventure races, multi day endurance running, etc.

Ellen Thomas - Certified Personal Trainer
        A former elite college soccer player, Ellen, because of related injuries and surgeries, was unable to join her three children in the sports activities that had become unworkable for her. She began as a client of Industrial Strength whose trainers identified her gait and other movements as part of her problem. Two years later she's in the best shape of her life, a National Academy of Sports Medicine Certified Personal Trainer, and glad to be helping others.

Jenny

Jenny Yopp - Certified Personal Trainer, Sport Performance Coach
        A college basketball coach for 15 years, as assistant and head coach, Jenny has a Master's Degree in Exercise Physiology from the University of Maine and is an ACE Certified personal trainer. Prior to all this she also played point guard for North Carolina for four years. A natural-nutrition advocate and practitioner this mother of two is also Directer of the Cornwell Center.

back to top »