GROUP EXERCISE
and PERSONAL TRAINING
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All classes have a minimum of 5 participants for a class to commence/continue.
* = Registration Required.

GROUP EXERCISE - Class Schedule (updated 06-25-2010)

Please contact the Cornwell Center to confirm availability. Open Gym time is subject to change. Contact us, 704-927-0774 or email jyopp@mpbconline.org to reserve your space.

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GROUP EXERCISE - Class Descriptions

Body Sculpt:  Sculpt and tone both your upper and lower body with a sustained challenge to your heart strength as well. 

Boot Camp:  Activities will focus on fundamental movement skills as a basis of training.  The exercises performed will help to improve endurance, muscular strength, flexibility and even lower the body fat composition. 

Cardio Cycle and Core:  Incorporates cardiovascular and strength building.

Cardio Sculpt:  Simultaneously increase muscular strength, improve heart & lung power, lose unwanted fat and gain energy.

Cardio Funk:  A full body cardiovascular workout designed to help you burn calories while dancing to a fusion of pop and old-school funk music that we all love to move to.

Cycle I & II:  A high-energy cardio class on stationary cycles. Class is designed for students with cycling experience, but beginner students are encouraged to take part in this class and work at his or her own pace.

* Hapkido Martial Arts:  Korean Martial Art of self-defense incorporates body and mind into a holistic workout.

Nia:  Body-mind-spirit fusion based on dance, yoga, and martial arts. Your body moves with balance, ease and precision. Nia is adaptable to every fitness level and every age. The Nia expressive movement of body-min-spirit empowers people to achieve well-being.

Pilates:  Mat-based class that focuses on building abdominal and lower back strength and postural alignment while toning muscles.

Pilates Fusion:  Focuses on building abdominal and lower back strength and postural alignment while toning muscles.  We also incorporate toning with light weights and repetition

Power Conditioning:  A fusion workout like no other! A heated 45 minutes of high intensity cardio, guaranteed to get your heart rate up, followed by 15 minutes strength and balance exercises that challenge your muscular endurance, active flexibility and core strength.

Power Cycle:  All levels welcome to simulate with a road-ride. Heart rate incorporated. High endurance class.

Silver Sneakers/Senior Fitness:  Functional fitness class for older adults: Workout under the guidance of a physical therapist to develop strength and flexibility while enhancing body awareness and posture. Helps improve balance to reduce risk of falls.

Tai Chi (Seniors): Also called “meditation in motion” uses slow flowing movements harmonizing the body, mind and spirit. Tai Chi helps develop strength and balance.

Yoga: This “Yoga of physical well being” combines physical postures with breathing, concentration, and relaxation, including these specially focused offerings:

Gentle Yoga: This “Yoga of physical well being” combines basic physical postures
         with breathing, concentration, and relaxation.
Intermediate Yoga: will flow from one pose to another in conjunction with the
         breath.  Appropriate for all levels the class includes gentle warm up, Sun
         salutations, deep stretching and balancing poses as well as a cool down and
         resting pose. 
Power Yoga: Develop strength, flexibility, and stamina, while fostering self-
         awareness and self-mastery.

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