BODY IMAGE, SELF ESTEEM & SELF COMPASSION
w/Rebecca Glavin, MBA, MSW, LCSWA
Discuss the connections among body-image, self-esteem and feelings of self-worth. Learn the role of self-compassion in addressing negative images and feelings. For parents and their children together to encourage healthy dialogue.
Apr.18, 1:30-2:30p (Sat)
$10 (FREE for Cornwell Members)
DOUBLE CENTURY RIDE CHALLENGE
Join our spin instructors on a 200 mile indoor spin challenge via Strava.com. Prizes for the first three on the podium.
To participate, click HERE, create a profile, search for “The Cornwell Center Club” and click “I’m In.”
Race starts Monday April 6th with Marcy’s 5:45am class, but you can join and catch up anytime.
More info? Click HERE, ask Ansley Melnik, our spin instructors, or the front desk.
Begins MAR.26, 5:45a (Mon),
CHI RUNNING WORKSHOP w/Amy Peacock
Transform your technique; reduce injuries, improve efficiency and performance and find pain free and enjoyable running.
MAR.26, 8:30-9:30a (new date),
$25 per person - Registration HERE
Farmer's Market-with-a-mission. Tuesdays, 8:45-10:45am
Jenny's thoughts for your New Year
SUMMER CAMPS - In addition to the games, art, language, and other great activities, we have our new “Carry Over” program for elementary children enrolled in morning and afternoon sessions. They can stay with us between morning and afternoon sessions. Sign up for this optional program and we'll provide "carry over" care..
Camp dates: JUNE 15 – AUGUST 21
REGISTER - HERE.
Summer Camp Brochure
Full Day "Carry Over" options
SPRING BREAK Parent’s Morning Out
(co-ed, ages 6 wks-11yrs)
Children can travel the world with us as we explore five different continents during CMS Spring Break. Choose one of three schedules. 24-hour advance registration required. Contact Lauren Klitzsch,
8a-12pm, 8:30a-12:30p, or 9a-1p
SALT 'n' PEPPER MEETUPS - Enjoy coffee and discussion on a variety of topics of interest to folks “of a certain age.” Look for monthly information here and our emails. Meets 3rd Tuesdays, 9:30-10:45a.
NEXT MEETING: APR.21, 9:30-10:45a
Free for members
FITNESS CENTER RENOVATION is complete, with NEW equipment. NEW, more airy environment. NEW, impact-absorbing floor.
Stop by, take a look, take a tour... get a plan. It’s all for you. Let us know what you think.
SPECIAL INTEREST GROUPS - FREE and open to all
PHOTO Connections - led by John Bambach
All about composition, lighting, subject, and improving your photos.
meets the Third WEDNESDAYS of each month, 7 – 9pm.
MEDIA Connections - led by John Bambach
All things Audio and Video.
meets the Second WEDNESDAYS of most months, 7 – 8:30pm.
FAMILY Connections - Genealogy, led by Ted Lucas
normally meets the Second TUESDAYS of each month, 6:30 – 8pm.
For more info on any of the above, click the link for each, or contact John Bambach at jbambach@mpbconline, or call 704-927-0774, ext.602.