|
|
|
|
|
Wellness
The Cornwell Center defines Wellness as taking responsibility for one's health and
well-being by developing and maintaining healthy lifestyle practices. Our
wellness programs and services are designed to educate and aid individuals in
their personal pursuit of healthier, and balanced living.
The Cornwell Center also offers effective and comprehensive wellness and
weight management programs to assist individuals in meeting their goals to
lead a healthier, more active lifestyle. Regular physical activity is
important to maintain and/or improve one's health. Just as important, physical
activity can significantly contribute to an individual's quality of life by
helping to reduce stress, increase energy, and create a positive sense of
well-being. Fitness, Group Exercise and Wellness, at the Cornwell Center,
offer something for everyone.
.................................................................................................................................
Blood Pressure Screenings
.....by Appointment, call ext.601
There is NO CHARGE for this screening. To sign up, please contact at the Cornwell Center at 704-927-0774
.................................................................................................................................
Body Mass Index Testing:
.....by Appointment, call ext.601
Receive a FREE BMI analysis from a certified Personal Trainer. To sign up, please contact the Cornwell Center at 704-927-0774
.................................................................................................................................
Adult CPR
.....by Appointment, call ext.601
To sign up, please contact the Cornwell Center at 704-927-0774
$25 Cornwell Center Members/$35 Non Cornwell Members
.................................................................................................................................
RadKIDS Program!:
.....TBA
RadKIDS is a national program that teaches youth to protect themselves from vehicle danger, fires, abduction and violence. It is taught in a very age appropriate POSITIVE way, instilling confidence and even how to handle bullies in school! This program is a 2 hour course that runs once a week for 5 weeks. Check out the RadKids website for more information on radkids: www.radkids.org.
$50 members / $65 non-members
.................................................................................................................................
Womens Self-Defense:
.....TBA
Women will learn various self-defense techniques to protect themselves from unwanted attackers. Participants are asked to wear comfortable clothing.
$50 Cornwell Center Members / $65 Non-Members
.................................................................................................................................
Infant and
Child CPR
.....by Appointment, call ext.601
.................................................................................................................................
|
