Wellness
The Cornwell Center defines Wellness as taking responsibility for one's health and
well-being by developing and maintaining healthy lifestyle practices. Our
wellness programs and services are designed to educate and aid individuals in
their personal pursuit of healthier, balanced living and clearly supports the
mission of the Cornwell Center at Myers Park Baptist Church.
The Cornwell Center also offers effective and comprehensive wellness and
weight management programs to assist individuals in meeting their goals to
lead a healthier, more active lifestyle. Regular physical activity is
important to maintain and/or improve one's health. Just as important, physical
activity can significantly contribute to an individual's quality of life by
helping to reduce stress, increase energy, and create a positive sense of
well-being. Fitness, Group Exercise and Wellness, at the Cornwell Center,
offer something for everyone.
Wellness Programs
Meet Our Massage Therapist
Massage Fees
MAY PROGRAMS
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Blood Pressure Screenings
.....by Appointment, call ext.601
There is NO CHARGE for this screening. To sign up, please contact at the Cornwell Center at 704-927-0774
..................................................................................................
Body Mass Index Testing:
.....by Appointment, call ext.601
Receive a FREE BMI analysis from a certified Personal Trainer. To sign up, please contact the Cornwell Center at 704-927-0774
..................................................................................................
Adult CPR
.....by Appointment, call ext.601
To sign up, please contact the Cornwell Center at 704-927-0774
$25 Cornwell Center Members/$35 Non Cornwell Members
..................................................................................................
RadKIDS Program!:
.....TBA
RadKIDS is a national program that teaches youth to protect themselves from vehicle danger, fires, abduction and violence. It is taught in a very age appropriate POSITIVE way, instilling confidence and even how to handle bullies in school! This program is a 2 hour course that runs once a week for 5 weeks. Check out the RadKids website for more information on radkids: www.radkids.org.
$50 members / $65 non-members
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Womens Self-Defense:
.....TBA
Women will learn various self-defense techniques to protect themselves from unwanted attackers. Participants are asked to wear comfortable clothing.
$50 Cornwell Center Members / $65 Non-Members
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Infant and
Child CPR
.....by Appointment, call ext.601
..................................................................................................
Metabolic
Testing:
.....By
Appointment (check link below)
Ever wonder how many
calories your body burns in a day? Do you think you have a slow or
fast metabolism? Contact Jill Shuman from TNT to test your
metabolism! Appointments are 15 minutes and the cost is $65. For more information, click on this link.
www.tntgetfit.com
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Chair Massage:
.....by Appointment, call ext.601
Licensed Massage Therapist,
Holly Beebe is available to give chair massages. Call today to
set your appointment time, 704-927-0774.
..................................................................................................
Body Mass
Index Testing:
.....by Appointment, call ext.601
Receive a FREE
BMI analysis from a certified Personal Trainer on any day of the
week. Appointments will be
taken from 6am –6pm. To sign up, please contact the Cornwell Center
at 704-927-0774.
..................................................................................................
Blood Pressure
Screenings
.....by Appointment, call ext.601
There is NO CHARGE for this screening. To sign up, please contact at the
Cornwell Center at 704-927-0774.
..................................................................................................
Nutritional Counseling:
Provided by
TNT, Total Nutrition Technology, and Jill Schuman, R.D.,C.N.S.D.,
L.D.N., C.S.P. Registered Dietician. Call for more information
704-927-0774.
..................................................................................................
MEEt our massage therapist
Holly Beebe, LMBT
Holly graduated first in her class from Southeastern School of Neuromuscular and massage therapy. She has a background in chiropractic care and now specializes in clinical massage working mostly with chronic pain and injury clients. She is also trained in Swedish (relaxation) massage, sports massage, and pre-natal massage after the 1st trimester. Holly is currently working on getting her personal trainer certification as well.
Massage Therapy Fees - Buy a 5 or 10 Session Package & receive one
FREE
1 Session – 65.00
5 Sessions – 250.00
10 Sessions – 495.00
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*Class space is limited, contact the
Cornwell Center at 704-927-0774
Members can register online at www.active.com/browse/myersbaptistchurch. |
